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Breastfeeding is an important aspect of motherhood. It is a natural and healthy way to feed your baby, providing essential nutrients for their growth and development. In this article, we will explore the benefits of breastfeeding and a healthy diet for a breastfeeding mom with HAPiMOMS® Lactation Cookies. 

Why Should I Breastfeed? 

Breastfeeding is an essential source of nutrition for infants, and it is highly recommended by the World Health Organisation (WHO) that infants be exclusively breastfed for the first six months of their lives. Breast milk contains antibodies that help protect your baby from illnesses and infections, making it the perfect food for your baby’s first few months. 

The benefits of breastfeeding extend beyond just nutrition. Apart from providing nutrition, breastfeeding plays a significant role in fostering an emotional bond between the mother and child. Furthermore, it helps lower the risk of certain diseases for both the mother and baby. For instance, studies have shown that breastfeeding can decrease the risk of breast and ovarian cancer in mothers. 

Diet of a Breastfeeding Mom 

As a breastfeeding mom, it is important to maintain a healthy and balanced diet. Consume a variety of nutrient-dense foods can help provide the necessary vitamins and minerals needed to produce breast milk. 

A breastfeeding mom should aim to consume around 500 extra calories per day compared to her pre-pregnancy diet. This extra energy should come from nutrient-dense foods such as fruits, vegetables, lean proteins, eggs, dairy, beans, lentils, low-mercury seafood, and whole grains. It is also important to stay hydrated by drinking plenty of water throughout the day. 

Lactation cookies can be a great addition to a breastfeeding mom’s diet and are becoming increasingly popular among breastfeeding moms who want to increase the nutrient levels in their breast milk. HAPiMOMS® Lactation Cookies are specially crafted to offer nursing moms the additional nutrients required to support their infant’s growth and development. As many new moms know, breastfeeding can take a lot out of your body, and it’s common for lactating mothers to experience a loss of nutrients. Lactation cookies can help replenish some of these lost nutrients by providing essential components such as iron, calcium, and healthy fats that your body needs more of when breastfeeding. 

Some nursing mothers may experience sensitivities or allergies to certain foods, which can affect their baby’s digestion. If you notice any adverse reactions in your baby, such as fussiness, gas, or diarrhoea, it may be worth speaking with your healthcare provider to determine if your diet is a contributing factor. 


Breastfeeding is a natural and healthy way to nourish your baby, providing essential nutrition and promoting bonding while reducing the risk of diseases for both mother and baby. Maintaining a healthy diet is important for breastfeeding mothers to support the growth and development of their infant. 

HAPiMOMS® Lactation Cookies can boost the nutrient quality of breast milk, providing delicious and nutritious support to the daily diet of breastfeeding mothers. Try HAPiMOMS® Lactation Cookies today to enjoy the benefits of a healthy and nutrient-rich diet! 

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