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Finding a comfortable breastfeeding position is a unique journey for every mother and baby. There are various ways to hold your baby during nursing, and it often requires some experimentation to determine what works best for you. In this article, we will explore popular breastfeeding positions such as the cradle hold, rugby hold, and side lying position, along with their advantages and disadvantages. 

Breastfeeding is a beautiful bonding experience, and the position you choose can greatly impact your comfort and your baby’s ability to latch effectively. Let’s explore the different breastfeeding positions and how they can enhance your nursing journey. 

  1. Cradle Hold 

The cradle hold is a widely known position where you hold your baby in your lap, supporting their head with your arm. This position promotes a good latch and can be comfortable for both you and your baby. It allows for eye contact and facilitates a nurturing connection during feeding sessions. 

  1. Rugby Hold 

The rugby hold involves holding your baby under your arm, with their head and neck supported by your hand. This position is beneficial for mothers who have had a cesarean section, as it keeps the baby away from the incision area. It can also be helpful for babies with reflux or difficulty latching in other positions. 

  1. Side Lying Position 

The side lying position is ideal for nighttime feedings or when you need to rest while nursing. It involves lying down on your side with your baby lying parallel to you. This position promotes relaxation and can be especially beneficial for tired moms during night feeds. 


There is no “right” or “wrong” position—what matters most is finding the position that works best for you and your baby. Some mothers prefer baby-led attachment, allowing their baby to guide the way, while others prefer mother-led attachment, where they position the baby themselves. Don’t hesitate to experiment with different positions and adjust them as needed to optimize your comfort and ensure your baby can feed effectively. 

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Try HAPiMOMS® Lactation Cookies and enjoy the benefits of increased milk production while indulging in a tasty treat. Fuel your breastfeeding journey with HAPiMOMS® and experience the difference firsthand! 

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